Push Up

How to Do a Push-Up

The Push-Up: A Staple Exercise

The push-up is a staple exercise for building the chest, triceps, and shoulders. It is a versatile exercise that can be done anywhere, with no equipment required. However, many people do not know how to do a push-up correctly, which can lead to injury or ineffective results. This article will provide you with instructions on how to do a push-up correctly, as well as some tips on how to make the exercise more challenging.

Step-by-Step Instructions

1. Start by getting down on all fours, with your hands shoulder-width apart and your feet hip-width apart.
2. Lower your body down towards the ground by bending your elbows. Keep your back straight and your core engaged.
3. Push back up to the starting position by extending your elbows.
4. Repeat for 10-15 repetitions.

Tips

* If you are new to push-ups, you can start by doing them on your knees. This will make the exercise easier. * As you get stronger, you can increase the difficulty of the exercise by doing it on your toes. * You can also try different variations of the push-up, such as the wide-grip push-up or the plyometric push-up. * The push-up is a great exercise for building strength and muscle. However, it is important to do it correctly to avoid injury. By following these instructions, you can learn how to do a push-up correctly and get the most out of this great exercise.